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Beef Barley Soup With Thyme

Western.Chefs's picture
  Beef shanks 4 Pound (Meaty Crosscuts, About 1 Inch Thick)
  Salt 3⁄4 Teaspoon
  Black pepper 3⁄4 Teaspoon
  All purpose flour 1⁄4 Cup (4 tbs)
  Vegetable oil 3 Tablespoon
  Cold water 8 Cup (128 tbs)
  Mushrooms 1 Pound, sliced to make 6 cups
  Carrots 3 Large, thinly sliced to make 1 1/2 cups
  Yellow onion 1 Large, chopped to make 1 1/2 cups
  Stalk celery 1 , chopped to make 1/2 cups
  Garlic 3 Clove (15 gm), minced
  Beef stock/Low-sodium beef broth 3 Cup (48 tbs)
  Chicken stock/Low- sodium chicken broth 3 Cup (48 tbs)
  Low sodium whole tomatoes 14 Ounce (1 Can, Undrained)
  Medium pearl barley 1⁄3 Cup (5.33 tbs)
  Bay leaf 1
  Chopped fresh thyme leaves/1/4 teaspoon dried thyme leaves 1 Teaspoon
  Minced parsley 1⁄4 Cup (4 tbs)

1. Season the beef shanks with the salt and pepper, then coat with the flour, shaking off any excess. In a 6-quart Dutch oven, heat 2 tablespoons of the oil over moderately high heat. Add the beef shanks and cook, turning occasionally, for 10 minutes or until evenly browned. Add the water, increase the heat to high, and bring to a boil. Lower the heat, cover partially, and simmer for 1 1/2 hours, skimming the surface occasionally.
2. In a large heavy skillet, heat the remaining 1 tablespoon of oil over moderately high heat. Add the mushrooms, carrots, onion, celery, and garlic and saute for 5 minutes.
3. To the Dutch oven, add the vegetables, beef and chicken stocks, tomatoes and their juices, barley, bay leaf, and thyme. Raise the heat to high and return to a boil, stirring to break up the tomatoes. Lower the heat and simmer, uncovered, for 45 minutes or until the beef is tender.
4. With a slotted spoon, transfer the beef to a cutting board. When cool enough to handle, cut the meat into bite-size pieces and return to the soup, discarding the bones. Reheat the soup until steaming. Discard the bay leaf and stir in the parsley.

Recipe Summary

Difficulty Level: 
Cook Time: 
45 Minutes

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Nutrition Rank

Nutrition Facts

Serving size

Calories 593 Calories from Fat 265

% Daily Value*

Total Fat 30 g45.6%

Saturated Fat 9.7 g48.3%

Trans Fat 0 g

Cholesterol 102.4 mg34.1%

Sodium 711.8 mg29.7%

Total Carbohydrates 26 g8.7%

Dietary Fiber 4.3 g17.1%

Sugars 6.7 g

Protein 55 g109.7%

Vitamin A 99.5% Vitamin C 24.3%

Calcium 9.7% Iron 37%

*Based on a 2000 Calorie diet

Beef Barley Soup With Thyme Recipe