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Spinach And Shells Soup

Ingredients
  Low sodium chicken broth 1 1⁄2 Cup (24 tbs)
  Low sodium stewed tomatoes 1 Cup (16 tbs)
  Small pasta shells 4 1⁄2 Ounce
  Drained rinsed cannellini beans 14 Ounce
  Spinach leaves 1 Cup (16 tbs)
  Dried oregano 1⁄2 Teaspoon
  Dried basil 1⁄2 Teaspoon
  Grated parmesan cheese 3⁄4 Ounce
Directions

1. In large saucepan, over medium heat, bring chicken broth to a boil.
2. Add tomatoes and pasta shells; cook 7 minutes. Add beans, spinach, oregano and basil; cook 8-10 minutes, until pasta is tender. (If soup is too thick, thin with a little water.)
3. Ladle evenly into 4 bowls; top evenly with Parmesan cheese.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Italian
Course: 
Appetizer
Dish: 
Soup
Ingredient: 
Spinach
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.34375
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 284 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 4.7 mg1.6%

Sodium 464.9 mg19.4%

Total Carbohydrates 47 g15.7%

Dietary Fiber 7.8 g31.4%

Sugars 5 g

Protein 15 g30.2%

Vitamin A 21% Vitamin C 14%

Calcium 20.2% Iron 17%

*Based on a 2000 Calorie diet

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Spinach And Shells Soup Recipe