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Curried Creamy Sweet Potato Soup

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Ingredients
  Water 4 Cup (64 tbs)
  Sweet potatoes 1 Pound, peeled and cut into 1 inch cubes
  Butter/Margarine 4 Teaspoon, divided (1 Tablespoon Plus 1 Teaspoon)
  Finely chopped yellow onions 2 Cup (32 tbs)
  Fat free skim milk 2 Cup (32 tbs), divided
  Curry powder 3⁄4 Teaspoon
  Salt 1⁄2 Teaspoon
  Ground red pepper 1 Dash
Directions

1.Bring water to a boil in large saucepan over high heat. Add potatoes; return to a boil. Reduce heat to medium-low and simmer, uncovered, 15 minutes or until potatoes are tender.
2.Meanwhile, heat medium nonstick skillet over medium-high heat until hot. Coat with nonstick cooking spray; add 1 teaspoon butter and tilt skillet to coat bottom. Add onions; cook 8 minutes or until tender and golden.Drain potatoes; place in blender with onions, 1 cup milk, curry powder, salt and ground red pepper. Blend until completely smooth. 3.Return potato mixture to saucepan and stir in remaining 1 cup milk. Cook 5 minutes over medium-high heat or until heated through. Remove from heat and stir in remaining 1 tablespoon butter.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Appetizer
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Sweet Potato
Interest: 
Kids, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
40 Minutes
Ready In: 
45 Minutes
Servings: 
4

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4.265625
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 214 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.5%

Saturated Fat 2.6 g13.1%

Trans Fat 0 g

Cholesterol 13.4 mg4.5%

Sodium 375.5 mg15.6%

Total Carbohydrates 39 g12.9%

Dietary Fiber 5.5 g22.1%

Sugars 11.1 g

Protein 7 g14.6%

Vitamin A 330.2% Vitamin C 6.9%

Calcium 19.9% Iron 5.5%

*Based on a 2000 Calorie diet

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Curried Creamy Sweet Potato Soup Recipe