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Cold Avocado Soup

salad.queen's picture
Ingredients
  Cucumber 1 (4-Inch Piece)
  Chicken stock 1 Pint (600 Milliliter)
  Ripe avocados 2
  Lemon juice 1 Teaspoon
  Natural yogurt 10 1⁄2 Ounce (2 Cartons, 150-Gram)
  Seasoning To Taste
  Chopped coriander 1 Tablespoon
Directions

1. Cut the cucumber into dice and cook in the stock, bring to the boil and simmer for 10 minutes. Allow to cool a little.
2. Halve the avocados, remove stones and skin. Sieve or liquidise with the cooked cucumber.
3. Add the remaining ingredients, cover and chill well before serving.
4. Blend well and serve with chopped coriander.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Appetizer
Method: 
Chilling
Dish: 
Soup
Ingredient: 
Avocado
Interest: 
Everyday, Healthy
Preparation Time: 
25 Minutes
Cook Time: 
10 Minutes
Ready In: 
35 Minutes
Servings: 
4

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4.13611
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 265 Calories from Fat 165

% Daily Value*

Total Fat 19 g29.9%

Saturated Fat 4.2 g21.1%

Trans Fat 0 g

Cholesterol 13.3 mg4.4%

Sodium 215.8 mg9%

Total Carbohydrates 18 g6.1%

Dietary Fiber 7.4 g29.6%

Sugars 6.8 g

Protein 8 g16.1%

Vitamin A 10.5% Vitamin C 23.1%

Calcium 11.5% Iron 5.8%

*Based on a 2000 Calorie diet

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Cold Avocado Soup Recipe