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Cold Blueberry Soup

Natural.Foodie's picture
Ingredients
  Frozen blueberries 3 Cup (48 tbs), unsweetened (Frozen, Fresh)
  Pineapple juice 1 Cup (16 tbs), unsweetened
  Lemon juice 1 Teaspoon (Fresh)
  Vanilla extract 1⁄2 Teaspoon
  Low fat plain yogurt 4 Teaspoon
Directions

MAKING
1) In a blender container, put in about 2 cups of the blueberries, the pineapple and lemon juices and the vanilla extract and blend the mixture to a smooth mix.
2) Pour the mixture equally into 4 chilled bowls, with ice and set in to keep the soup very cold.
3) Into each bowl, stir in the remaining blueberries equally.

SERVING
4) With a teaspoon of yogurt, garnish each bowl before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Blueberry
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 229 Calories from Fat 11

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.15 g0.73%

Trans Fat 0 g

Cholesterol 0.6 mg0.2%

Sodium 12 mg0.5%

Total Carbohydrates 55 g18.2%

Dietary Fiber 12.2 g48.7%

Sugars 38.8 g

Protein 4 g7.6%

Vitamin A 5.7% Vitamin C 105.6%

Calcium 10.4% Iron 12.8%

*Based on a 2000 Calorie diet

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Cold Blueberry Soup Recipe