Chilled Peach Soup
|Low fat milk||1 1⁄4 Cup (20 tbs)|
|Ice cubes||6 , cracked|
|Non fat sour cream||1⁄2 Cup (8 tbs)|
|Powdered ginger||1 Teaspoon|
|Grated nutmeg||1⁄4 Teaspoon|
Dip the peaches into boiling water for 20 seconds.
Remove the peel.
Quarter the peaches and place in a blender with 1 cup milk and the ice cubes.
Process on medium-high speed until pureed.
Add the remaining 1/4 cup milk, sour cream, honey, ginger and nutmeg.
Serve immediately or chill further.
Calories 259 Calories from Fat 13
% Daily Value*
Total Fat 2 g2.5%
Saturated Fat 0.29 g1.4%
Trans Fat 0 g
Cholesterol 4.1 mg1.4%
Sodium 79.1 mg3.3%
Total Carbohydrates 62 g20.6%
Dietary Fiber 7.9 g31.5%
Sugars 48.8 g
Protein 8 g16.3%
Vitamin A 34.9% Vitamin C 57.5%
Calcium 15.8% Iron 8.2%
*Based on a 2000 Calorie diet