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Chilled Peach Soup

Ingredients
  Ripe peaches 12
  Low fat milk 1 1⁄4 Cup (20 tbs)
  Ice cubes 6 , cracked
  Non fat sour cream 1⁄2 Cup (8 tbs)
  Honey 2 Teaspoon
  Powdered ginger 1 Teaspoon
  Grated nutmeg 1⁄4 Teaspoon
Directions

Dip the peaches into boiling water for 20 seconds.
Remove the peel.
Quarter the peaches and place in a blender with 1 cup milk and the ice cubes.
Process on medium-high speed until pureed.
Add the remaining 1/4 cup milk, sour cream, honey, ginger and nutmeg.
Blend well.
Serve immediately or chill further.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Peach
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Servings: 
4

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 259 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.29 g1.4%

Trans Fat 0 g

Cholesterol 4.1 mg1.4%

Sodium 79.1 mg3.3%

Total Carbohydrates 62 g20.6%

Dietary Fiber 7.9 g31.5%

Sugars 48.8 g

Protein 8 g16.3%

Vitamin A 34.9% Vitamin C 57.5%

Calcium 15.8% Iron 8.2%

*Based on a 2000 Calorie diet

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Chilled Peach Soup Recipe