Potherb Soup Chez Moi
|Potatoes||4 Large, peeled and washed, diced small|
|Boiling water||8 Cup (128 tbs)|
|Potherbs||2 Pound, cut into strips|
|Olive oil||4 Tablespoon|
|Hot pepper flakes||1⁄2 Teaspoon (To Taste, Optional)|
|Freshly ground pepper||To Taste|
Cook the potatoes in the boiling water until barely tender.
Add the potherbs.
Bring to the boiling point and stir in the olive oil, hot pepper flakes and salt and pepper.
Lower heat to medium and cook for 3 minutes, stirring frequently.
The vegetables should be still crisp.
Calories 566 Calories from Fat 271
% Daily Value*
Total Fat 30 g46.7%
Saturated Fat 11.6 g57.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 139.8 mg5.8%
Total Carbohydrates 65 g21.7%
Dietary Fiber 6.9 g27.5%
Sugars 2.4 g
Protein 12 g24.9%
Vitamin A 6.7% Vitamin C 99%
Calcium 5.3% Iron 14.6%
*Based on a 2000 Calorie diet