Split Pea Soup
|Chicken broth||4 Cup (64 tbs), defatted|
|Dried split peas||1 Cup (16 tbs), sorted and rinsed|
|Chopped carrots||1⁄2 Cup (8 tbs)|
|Chopped onions||1⁄2 Cup (8 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Turkey ham||2 Ounce, finely chopped|
|Dried marjoram||1⁄3 Teaspoon|
|Liquid smoke seasoning||1⁄10 Teaspoon|
In a large saucepan, combine the broth and peas.
Bring to a boil, then reduce the heat.
Cover and simmer for 1 hour, stirring occasionally.
Add the carrots, onions, celery, turkey ham, marjoram, liquid smoke and bay leaf.
Return to a boil, then reduce the heat.
Cover and simmer for 30 minutes to blend the flavors.
Remove and discard the bay leaf before serving.
Calories 118 Calories from Fat 11
% Daily Value*
Total Fat 1 g1.8%
Saturated Fat 0.28 g1.4%
Trans Fat 0 g
Cholesterol 8 mg2.7%
Sodium 630.9 mg26.3%
Total Carbohydrates 19 g6.5%
Dietary Fiber 2.6 g10.5%
Sugars 4.4 g
Protein 9 g17.6%
Vitamin A 55.6% Vitamin C 5.3%
Calcium 2.4% Iron 2.7%
*Based on a 2000 Calorie diet