|Onions||1 Cup (16 tbs), sliced|
|Garlic||1 Clove (5 gm), minced|
|Ginger||1 , chopped|
|Oats/Use broken wheat soaked in boiling water for 4 to 5 hours||5 Tablespoon|
|Water||7 Cup (112 tbs)|
|Mint leaves||1 , chopped|
1)Heat fat in pressure cooker or pan.
2)Add the meat and saute until lightly browned.
3)Add the onions, garlic, ginger and spices and saute until limp. If using broken wheat, add at this point.
4)Pour in the water and bring to boil, stirring.
5)Cover and pressure cook or simmer meat until tender.
6)Stir in oats, milk and mint.
7)Season to taste and simmer until piping hot.
8) Ladle into large soup plates.
9) Make small pieces of bread and add to soup to soften.
10)Enjoy piping hot.
Calories 602 Calories from Fat 333
% Daily Value*
Total Fat 37 g57.1%
Saturated Fat 17.8 g89.2%
Trans Fat 0 g
Cholesterol 157.7 mg52.6%
Sodium 236.3 mg9.8%
Total Carbohydrates 20 g6.5%
Dietary Fiber 3.5 g14.1%
Sugars 1.9 g
Protein 46 g91.2%
Vitamin A 2% Vitamin C 6.9%
Calcium 6% Iron 28.5%
*Based on a 2000 Calorie diet