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Savory Seven Bean Soup

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Ingredients
  Bean mixture 2 Cup (32 tbs) (Green Split Peas, Yellow Split Peas, Red Split Peas, Black-Eyed Peas, Pinto Beans, Great Northern Beans, Lentils In Equal Parts)
  Water 8 Cup (128 tbs)
  Onion 1 , chopped
  Lean ham 1 Pound, diced
  Garlic 1 Clove (5 gm), minced
  Tomatoes 16 Ounce, undrained (1 Can)
  Lemon juice 1
Directions

MAKING
1) In a 5-quart crockpot, add 8 cups of water, 2 cups of the bean mix and chopped onions.
2) Cook on LOW for about 6 hours. Keep stirring occasionally.
3) Add in the tomatoes and green chiles, ham, garlic and whole tomatoes. Continue to cook on low for about 1 hour more.

SERVING
4) Squeeze in the juice of 1 lemon into the Savory Seven Bean Soup and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Appetizer
Method: 
Slow Cooked
Dish: 
Soup
Interest: 
Healthy
Cook Time: 
180 Minutes
Servings: 
8

Rate It

Your rating: None
4.0375
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 153 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 25 mg8.3%

Sodium 820.9 mg34.2%

Total Carbohydrates 19 g6.4%

Dietary Fiber 3.4 g13.7%

Sugars 5.6 g

Protein 12 g23.7%

Vitamin A 9.5% Vitamin C 20%

Calcium 1.1% Iron 1.1%

*Based on a 2000 Calorie diet

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Savory Seven Bean Soup Recipe