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Grilled Cheese And Vegetable Soup

talsancheti's picture
A spicy and filling soup for cold days.
  Tomatoes 4 Large
  Shredded cabbage 3⁄4 Cup (12 tbs) (1 teacup)
  Grated carrots 3⁄4 Cup (12 tbs) (1 teacup)
  Cornflour 3 Teaspoon
  Canned baked beans/1/2 teacup boiled green peas 225 Gram (1 small can)
  Tomato 1 , chopped
  Onion 1 , chopped
  Bay leaf 1
  Sugar 1⁄2 Teaspoon
  Oil 2 Tablespoon
  Salt To Taste
  Pepper To Taste

1. Cut the tomatoes into big pieces, add 5 teacups of water and put to cook. When cooked, blend in a liquidiser and strain.
2. Heat the oil and fry the onion and bay leaf for ½ minute.
3. Add the cabbage and carrots and fry again for 1 minute. Add the tomato soup.
4. Mix the cornflour in a little cold water and add to the soup.
5. Add the masala bag and salt and boil for 20 minutes.
6. Add the beans, tomato, sugar and pepper and give one boil.
7. Remove the masala bag and pour the soup into a big bowl.
8. Sprinkle the cheese and put below the grill for 5 minutes until the cheese melts.
9. Serve hot with garlic bread

Recipe Summary

Difficulty Level: 
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes

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Average: 4.4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 137 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 0.74 g3.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 84.7 mg3.5%

Total Carbohydrates 20 g6.6%

Dietary Fiber 4.8 g19.2%

Sugars 8.8 g

Protein 4 g7.1%

Vitamin A 24.8% Vitamin C 40.2%

Calcium 4.3% Iron 3.7%

*Based on a 2000 Calorie diet

1 Comment

shantihhh's picture
This is NOT Chinese. Dairy ie cheese and baked beans-? never in Chinese food. I think this must be an Indian dish Shanti/Mary-Anne
Grilled Cheese And Vegetable Soup Recipe