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Zesty Carrot Soup

chef.brandon's picture
Ingredients
  Vegetable oil 2 Teaspoon
  Carrots 1 Pound, thinly sliced
  Onion 1 Large, chopped
  Celery 2⁄3 Cup (10.67 tbs), chopped
  Potatoes 1 1⁄2 Cup (24 tbs), diced
  Garlic 1 Clove (5 gm), minced
  Sugar 1⁄2 Teaspoon
  Chicken broth 4 Cup (64 tbs)
  Freshly ground black pepper To Taste
Directions

MAKING
1. In a large saucepan heat oil and cook carrots, onion, celery, potatoes, garlic and sugar over low heat for about 10 minutes, stirring occasionally.
2. Add cloves, pepper and broth and bring soup to a boil.
3. Lowering the heat, cook soup partially covered for 20 minutes until vegetables are soft.
4. Remove cloves and puree soup in batches in blender.

SERVING
5. Serve cold or after reheating and with desired garnish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Carrot
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 188 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.44 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 706.3 mg29.4%

Total Carbohydrates 38 g12.6%

Dietary Fiber 6.9 g27.6%

Sugars 11.4 g

Protein 5 g10.1%

Vitamin A 380.8% Vitamin C 52.1%

Calcium 7.8% Iron 7.4%

*Based on a 2000 Calorie diet

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Zesty Carrot Soup Recipe