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Browned Potato and Cabbage Soup

Natural.Foodie's picture
Ingredients
  Cubed potatoes 3 Cup (48 tbs)
  Chopped cabbage 7 Cup (112 tbs)
  Water 1 Cup (16 tbs)
  Chopped yellow onions 3 Cup (48 tbs)
  Yellow onions 3 Cup (48 tbs), chopped
  Corn oil 2 Teaspoon
  Whole wheat flour 2 Teaspoon
  Skim milk 2 1⁄2 Cup (40 tbs)
  Tamari 1 Tablespoon
  Cayenne pepper 1 Dash
Directions

MAKING
1. In a kettle or stockpot, heat water and cook cabbage and potatoes till tender
2. In a large skillet, add oil and saute onions in it till golden, ad flour and toss around till well coated
3. Cook, stirring, over medium flame for a couple of minutes, add milk to it gradually, stirring after each small addition; add tamari
4. Stir the sauce into the undrained potato and cabbage along with a dash of cayenne pepper
5. Allow the soup to simmer for fifteen minutes; to make thicker, remove a cup of the vegetales, process in a blender and stir it back into the soup

SERVING
6. Serve hot

Recipe Summary

Difficulty Level: 
Medium
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Cabbage
Interest: 
Healthy
Preparation Time: 
35 Minutes
Cook Time: 
20 Minutes
Ready In: 
55 Minutes
Servings: 
6

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 242 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 1.9 mg0.6%

Sodium 221.6 mg9.2%

Total Carbohydrates 51 g17.1%

Dietary Fiber 8.9 g35.5%

Sugars 9.2 g

Protein 9 g17.4%

Vitamin A 2.7% Vitamin C 104.4%

Calcium 17.6% Iron 8.8%

*Based on a 2000 Calorie diet

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Browned Potato And Cabbage Soup Recipe