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Thick Cream Of Corn Soup

Natural.Foodie's picture
Ingredients
  Chopped sweet red pepper 1⁄2
  Scallions 3 , chopped
  Corn oil 1 Teaspoon
  Whole wheat flour 2 Teaspoon
  Skim milk 250 Milliliter (1 Cup)
  Corn 375 Milliliter (1 1/2 Cups, Use Fresh Or Frozen)
  Tamari 2 Teaspoon
  Egg white 1
Directions

MAKING
1) In a heavy-bottom pan heat oil, add pepper and scallions.
2) Saute until tender.
3) Add a few drops of water to avoid sticking.
4) When scallions are just cooked, stir in flour and mix over low heat for one or two minutes.
5) Add milk and stir slowly to prevent lumps. Stir until mixture begins to thicken.
6) Turn off heat.
7) In a blender add 1 cup (250 ml) of corn and the tamari. Process until smooth.
8) Mix blenderized corn and remaining 1/2 cup (125 ml) of corn into milk mixture.
9) Place pan on low heat. Heat thoroughly.
10) With an eggbeater beat egg white until stiff.
11) Fold gently into corn soup.

SERVING
12) Serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Corn
Interest: 
Everyday, Healthy
Preparation Time: 
25 Minutes
Cook Time: 
25 Minutes
Ready In: 
0 Minutes
Servings: 
2

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