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Low Calorie Chicken Soup

Natural.Foodie's picture
Ingredients
  Whole chicken 1 , skinned and cut into pieces
  Onions 4 Medium, chopped
  Carrots 2 , sliced
  Garlic 8 Clove (40 gm), minced
  Water 2 Liter (8 Cups)
  Brown rice 125 Milliliter (1/2 Cup)
  Fresh parsley 30 Milliliter, minced (2 Tablespoons)
  Cayenne pepper 1⁄4 Teaspoon
  Tamari 4 Teaspoon
Directions

MAKING
1. Heat a large saucepan or soup pot over medium high heat.
2. When hot, add chicken, vegetables and garlic to the pan and allow them to sweat, stirring constantly
3. Pour in the water and heat until it reaches a boil
4. Reduce heat, and simmer for about 50 minutes until chicken is tender.
5. Stir in rice, parsley and cayenne.
6. Continue to simmer another 30 to 40 minutes or until rice is tender-firm.
7. Finally stir in tamari.
8. Take pan off the heat and using a slotted spoon, remove the chicken pieces onto a platter.
9. When cool enough to handle, shred the meat off the bones.

FINALIZING
10. Add shredded chicken to the soup.
11. Re-heat soup on low flame.

SERVING
12. Ladle into warm soup plates and serve hot.
13. Accompany with crusty bread if you like.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
90 Minutes
Ready In: 
95 Minutes
Servings: 
8

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