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Broccoli Soup

Natural.Foodie's picture
Ingredients
  Corn oil 1 Tablespoon
  Whole wheat flour 1 Tablespoon
  Basil 1⁄2 Teaspoon
  Skim milk 1 Cup (16 tbs)
  Chicken stock/Vegetable stock 1 1⁄2 Cup (24 tbs)
  Broccoli florets 2 Cup (32 tbs)
  Sesame tahini 2 Teaspoon
  Yogurt 1⁄2 Cup (8 tbs)
  Tamari 1 Teaspoon
  Nutmeg 1 Dash, freshly grated
Directions

MAKING
1) In a skillet, heat oil and saute flour and basil. Slowly pour in milk, stirring all the while.
2) Add in the stock and bring the mixture to a boil. Next, add in the broccoli florets and cook on low heat for about 8 minutes till the florets become soft.
3) In a blender, blend tahini and yogurt. Once well blended, turn the blender to low mode and add in the broccoli mixture, tamari and nutmeg. Turn up to medium and blend the mixture until smooth.

SERVING
4) Serve the Broccoli Soup hot, sprinkled with grated cheese or a dollop of fresh cream.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Interest: 
Healthy
Cook Time: 
45 Minutes
Servings: 
2

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 313 Calories from Fat 133

% Daily Value*

Total Fat 15 g23.3%

Saturated Fat 3 g15.2%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 532.8 mg22.2%

Total Carbohydrates 31 g10.3%

Dietary Fiber 1.2 g4.9%

Sugars 11.5 g

Protein 18 g35.8%

Vitamin A 107.8% Vitamin C 275.6%

Calcium 31.3% Iron 14.5%

*Based on a 2000 Calorie diet

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Broccoli Soup Recipe