Potato And Leek Soup
|Leeks||3 Cup (48 tbs), washed|
|Margarine||1 Tablespoon, reduced|
|Skim milk/Non fat milk||4 Cup (64 tbs)|
|Instant chicken broth||2 Cup (32 tbs)|
|Instant potato flakes||1 1⁄2 Ounce, uncooked|
1.Take a 3 quart microwavable casserole and add in margarine and leeks. Mix well and microwave covered for 5 minutes on high 100%. Stir every 3 minutes until leeks turn translucent.
2.Now, add in the milk, broth mix and microwave uncovered for 4 minutes on medium 50%.
3.Stir in the potato flakes and microwave again for 5 minutes on medium 50%. Stir once every 2 minutes. The soup thickens by this time.
4. Serve hot.
Calories 1115 Calories from Fat 224
% Daily Value*
Total Fat 23 g35.8%
Saturated Fat 1.7 g8.3%
Trans Fat 0 g
Cholesterol 9.3 mg3.1%
Sodium 3793.8 mg158.1%
Total Carbohydrates 206 g68.8%
Dietary Fiber 2.7 g10.6%
Sugars 60.8 g
Protein 18 g36.7%
Vitamin A 114.5% Vitamin C 34.4%
Calcium 129% Iron 16.6%
*Based on a 2000 Calorie diet