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Potato And Leek Soup

Ingredients
  Leeks 3 Cup (48 tbs), washed
  Margarine 1 Tablespoon, reduced
  Skim milk/Non fat milk 4 Cup (64 tbs)
  Instant chicken broth 2 Cup (32 tbs)
  Instant potato flakes 1 1⁄2 Ounce, uncooked
Directions

MAKING
1.Take a 3 quart microwavable casserole and add in margarine and leeks. Mix well and microwave covered for 5 minutes on high 100%. Stir every 3 minutes until leeks turn translucent.
2.Now, add in the milk, broth mix and microwave uncovered for 4 minutes on medium 50%.
3.Stir in the potato flakes and microwave again for 5 minutes on medium 50%. Stir once every 2 minutes. The soup thickens by this time.

SERVING
4. Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Soup
Ingredient: 
Potato
Interest: 
Everyday, Kids, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
2

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4.313635
Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1115 Calories from Fat 224

% Daily Value*

Total Fat 23 g35.8%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 9.3 mg3.1%

Sodium 3793.8 mg158.1%

Total Carbohydrates 206 g68.8%

Dietary Fiber 2.7 g10.6%

Sugars 60.8 g

Protein 18 g36.7%

Vitamin A 114.5% Vitamin C 34.4%

Calcium 129% Iron 16.6%

*Based on a 2000 Calorie diet

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Potato And Leek Soup Recipe