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Chilled Cantaloupe Soup

rhiannonn's picture
Ingredients
  Cantaloupe 3 Pound
  Dry sherry 1⁄2 Cup (8 tbs)
  Sugar 1⁄4 Cup (4 tbs)
  Lime juice 1 Tablespoon
Directions

GETTING READY
1) Halve the cantaloupe; scoop out seeds as well as the flesh.

MAKING
2) In blender, place cantaloupe flesh and rest of ingredients.
3) Blend until smooth, several times, if required.
4) Keep in refrigerator, covered, until very cold.

SERVING
5) Serve the chilled soup as appetizer.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Chilling
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Cantaloupe
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
5

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Your rating: None
3.813335
Average: 3.8 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 149 Calories from Fat 4

% Daily Value*

Total Fat 0.52 g0.8%

Saturated Fat 0.14 g0.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 201.9 mg8.4%

Total Carbohydrates 37 g12.2%

Dietary Fiber 2.5 g9.8%

Sugars 31.4 g

Protein 2 g4.6%

Vitamin A 184.1% Vitamin C 168%

Calcium 2.5% Iron 3.2%

*Based on a 2000 Calorie diet

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Chilled Cantaloupe Soup Recipe