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Hearty Black Bean Soup

chef.tim.lee's picture
Ingredients
  Carrots 3 Medium, halved and sliced thinly
  Celery ribs 2 , thinly sliced
  Onion 1 Medium, chopped
  Garlic 4 Clove (20 gm), minced
  Canned black beans 20 Ounce, drained and rinsed (1 Can)
  Canned chicken broth 29 Ounce (2 Cans Of 14 1/2-Ounces Each)
  Canned crushed tomatoes 15 Ounce (1 Can Of 15 Ounces Each)
  Dried basil 1 1⁄2 Teaspoon
  Dried oregano 1⁄2 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Chili powder 1⁄2 Teaspoon
  Hot pepper sauce 1⁄2 Teaspoon
Directions

MAKING
1) In a slow cooker, combine together all the ingredients.
2) Cover the cooker and cook over low heat for 9 to 10 hours.

SERVING
3) Serve as preferred.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Cuban
Course: 
Appetizer
Method: 
Slow Cooked
Dish: 
Soup
Ingredient: 
Bean
Interest: 
Party, Healthy
Servings: 
4

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4.053125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 233 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 756.4 mg31.5%

Total Carbohydrates 43 g14.2%

Dietary Fiber 11.8 g47%

Sugars 6.3 g

Protein 15 g29.6%

Vitamin A 177.7% Vitamin C 34.2%

Calcium 32% Iron 26%

*Based on a 2000 Calorie diet

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Hearty Black Bean Soup Recipe