|Sliced cooked beets||1 Cup (16 tbs)|
|Onion||1⁄2 Small, sliced|
|Freshly ground black pepper||1⁄4 Teaspoon|
|Lemon juice||2 Tablespoon|
|Boiled potato/2/3 cup mashed potato||1 Medium|
|Chicken stock||1 Cup (16 tbs)|
|Sour cream||1 Cup (16 tbs)|
|Cracked ice||1 Cup (16 tbs)|
1) In an electric blender, blend beet, onion, salt, pepper, lemon juice, and potato.
2) Pour in chicken stock and sour cream while the motor is still running.
3) Blend in cracked ice and blend for a minute.
4) Garnish with chopped dill and serve chilled.
Calories 180 Calories from Fat 107
% Daily Value*
Total Fat 12 g18.7%
Saturated Fat 6.8 g34.2%
Trans Fat 0 g
Cholesterol 31.7 mg10.6%
Sodium 641.7 mg26.7%
Total Carbohydrates 15 g5%
Dietary Fiber 2 g8.1%
Sugars 5.5 g
Protein 4 g8.7%
Vitamin A 6.9% Vitamin C 13.3%
Calcium 9.3% Iron 15.5%
*Based on a 2000 Calorie diet