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Beet Soup

American.Gourmet's picture
Ingredients
  Sliced cooked beets 1 Cup (16 tbs)
  Onion 1⁄2 Small, sliced
  Salt 1 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Lemon juice 2 Tablespoon
  Boiled potato/2/3 cup mashed potato 1 Medium
  Chicken stock 1 Cup (16 tbs)
  Sour cream 1 Cup (16 tbs)
  Cracked ice 1 Cup (16 tbs)
Directions

MAKING
1) In an electric blender, blend beet, onion, salt, pepper, lemon juice, and potato.
2) Pour in chicken stock and sour cream while the motor is still running.
3) Blend in cracked ice and blend for a minute.

SERVING
4) Garnish with chopped dill and serve chilled.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Chilling
Dish: 
Soup
Ingredient: 
Beet
Interest: 
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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4.155265
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 180 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.7%

Saturated Fat 6.8 g34.2%

Trans Fat 0 g

Cholesterol 31.7 mg10.6%

Sodium 641.7 mg26.7%

Total Carbohydrates 15 g5%

Dietary Fiber 2 g8.1%

Sugars 5.5 g

Protein 4 g8.7%

Vitamin A 6.9% Vitamin C 13.3%

Calcium 9.3% Iron 15.5%

*Based on a 2000 Calorie diet

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Beet Soup Recipe