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Very Basic Cream Of Broccoli Soup

Microwave.Lady's picture
Ingredients
  Butter/Margarine 6 Tablespoon
  Onion 1 Tablespoon, finely chopped
  Flour 5 Tablespoon
  Chicken broth 1 Cup (16 tbs)
  Milk 2 Cup (32 tbs)
  Salt 3⁄4 Teaspoon
  Pepper 1 Dash
  Frozen broccoli 10 Ounce, chopped , thawed (1 Package)
Directions

MAKING
1) In a large glass bowl, cook the butter and onion in the microwave for 1 to 1 1/2 minutes.
2) Blend in the flour, then gradually stir in the broth, milk, salt, pepper and nutmeg, until smooth.
3) Cook in the microwave for 6 to 8 minutes, stirring occasionally, until slightly thickened, .
4) In a food processor or blender, process the broccoli until smooth.
5) Return to the bowl and cook in the microwave for 2 to 3 minutes, stirring once.

SERVING
6) Serve immediately in individual serving bowls

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Soup
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Broccoli
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
12 Minutes
Ready In: 
22 Minutes
Servings: 
4

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Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 322 Calories from Fat 195

% Daily Value*

Total Fat 22 g34%

Saturated Fat 13.7 g68.5%

Trans Fat 0 g

Cholesterol 59.7 mg19.9%

Sodium 583.9 mg24.3%

Total Carbohydrates 24 g8.1%

Dietary Fiber 2.2 g9%

Sugars 6.4 g

Protein 9 g17.2%

Vitamin A 55.2% Vitamin C 108.9%

Calcium 17% Iron 5.1%

*Based on a 2000 Calorie diet

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Very Basic Cream Of Broccoli Soup Recipe