Double Cheese Cauliflower Soup
|Cauliflower pieces||4 Cup (64 tbs)|
|Water||2 Cup (32 tbs)|
|Cream cheese||8 Ounce, cubed (1 Package)|
|American cheese spread||5 Ounce|
|Dried beef||1⁄4 Pound, either torn into strips or shredded|
|Potato flakes||1⁄2 Cup (8 tbs)|
1) In a saucepan, combine together the cauliflower and water. Bring the mixture to a boil and set it aside.
2) Place a slow cooker over low heat and heat it. Add the cheese sprad and cram cheese and pour in the water and cauliflower. Stir well so that the cheese is dissolved and mixed well with the cauliflower.
3) Add the potato flakes and dried beef and mix properly.
4) Cover the cooker and cook over low heat for 2 to 3 hours.
5) Serve hot.
Calories 356 Calories from Fat 231
% Daily Value*
Total Fat 27 g41%
Saturated Fat 15.6 g78%
Trans Fat 0 g
Cholesterol 106.6 mg35.5%
Sodium 1463.7 mg61%
Total Carbohydrates 12 g4%
Dietary Fiber 2.6 g10.4%
Sugars 7.2 g
Protein 19 g37.4%
Vitamin A 19% Vitamin C 77.3%
Calcium 24.4% Iron 7.5%
*Based on a 2000 Calorie diet