|Carrot||1⁄2 Cup (8 tbs), shredded|
|Onion||1⁄4 Cup (4 tbs), chopped|
|Celery||1⁄4 Cup (4 tbs), diagonally sliced|
|Canned ready-to-serve low-sodium chicken broth||1 Cup (16 tbs)|
|Uncooked medium egg noodles||1 1⁄2 Ounce (Or Thin)|
1.Take a 1 quart microwavable casserole and add in carrot, onion, and margarine. Microwave covered for 1 minute on high 100%. 2.Now add in 1/2 cup water and the broth. Combine well, cover and microwave for 5 minutes on high.
3. Add in the noodles and stir. Microwave covered for 3 minutes on medium. Stir every minute. Let stand so that noodles soften. This takes about 2 minutes.
4. Decorate with basil and serve immediately.
Calories 160 Calories from Fat 51
% Daily Value*
Total Fat 6 g8.9%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 17.9 mg6%
Sodium 76.7 mg3.2%
Total Carbohydrates 22 g7.4%
Dietary Fiber 2.2 g8.7%
Sugars 3.2 g
Protein 6 g12.1%
Vitamin A 112.1% Vitamin C 6.4%
Calcium 3.4% Iron 4.6%
*Based on a 2000 Calorie diet