You are here

Creamy Tomato Soup

chef.expert's picture
Ingredients
  Onion 1 Medium, chopped for about 1 cup
  Garlic 2 Clove (10 gm), minced to make about 2 teaspoons
  Olive oil/Vegetable oil 1 Tablespoon
  Canned whole plum tomatoes 28 Ounce, chopped, reserving the juice (1 Can)
  Canned tomato puree 29 Ounce (1 Can)
  Baking potato 1 Large, peeled and cubed
  Chicken broth/Canned reduced-sodium chicken broth 2 Cup (32 tbs)
  1% milk 2 Cup (32 tbs)
  Chopped fresh herbs 1⁄4 Cup (4 tbs) (Such As Basil, Dill, Tarragon, Or Chives, For Garnish)
  Plain low fat yogurt 1⁄2 Cup (8 tbs) (For Garnish, Optional)
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) In a large saucepan heat oil, cook onion and the garlic over moderate heat for 5 minutes till softened.
2) Add tomatoes along with juice, tomato puree, potato and chicken broth. Simmer covered for 30 minutes till potatoes are tender.
3) Pour the mixture in blender or food processor and puree in batches. Transfer it on the soup to a cleaned pan.
4) Mix milk, salt and pepper to taste. Heat soup over moderately till hot.

SERVING
5) Garnish with herbs and the yogurt.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Ingredient: 
Tomato
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
30 Minutes
Ready In: 
55 Minutes
Servings: 
4

Rate It

Your rating: None
4.179165
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 309 Calories from Fat 51

% Daily Value*

Total Fat 6 g9%

Saturated Fat 1.6 g8.1%

Trans Fat 0 g

Cholesterol 7.3 mg2.4%

Sodium 989.5 mg41.2%

Total Carbohydrates 55 g18.3%

Dietary Fiber 7.6 g30.3%

Sugars 26.3 g

Protein 13 g26.6%

Vitamin A 52.8% Vitamin C 104.4%

Calcium 28.5% Iron 25.2%

*Based on a 2000 Calorie diet

0 Comments

Creamy Tomato Soup Recipe