You are here

Spinach and Broccoli Soup

CleanCuisine's picture
Ingredients
  Extra virgin coconut oil 1 Tablespoon (Such As Barlean's Brand)
  Garlic cloves 4 , chopped
  Fresh ginger 1⁄2 Inch, chopped
  Red onion 1 , coarsely chopped
  Carrots 3 , coarsely chopped
  Sea salt To Taste
  Frozen chopped spinach 10 Ounce, thawed (1 Package)
  Frozen butternut squash 10 Ounce, semi thawed (1 Package)
  Shiitake mushrooms 3 1⁄2 Ounce (1 Package)
  Organic vegetable broth 4 Cup (64 tbs) (Such As Pacific Natural Foods Brand)
  Lime 1 , juice and pulp extracted
  Coriander 1⁄2 Teaspoon (A Dash)
Directions

Heat the extra virgin coconut oil in a large heavy soup pot over medium-high heat. Add the garlic and ginger and sauté briefly, about 30 seconds. Add the onion and carrots. Sauté 2-3 minutes, or until just tender. Season lightly with salt to taste.
Add the spinach, butternut squash, shitake mushrooms, vegetable broth, lime and coriander. Simmer 5-6 minutes (or until mushrooms are soft.)
Use a hand-held stick blender to process vegetables into a creamy soup (alternatively you can wait until the soup cools and then transfer it in batches to a blender and process until smooth and creamy.) Serve warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Appetizer
Taste: 
Savory
Method: 
Blending
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Spinach, Vegetable
Interest: 
Healthy
Servings: 
4
Here is an excellent way to incorporate plenty of fresh vegetables in your diet. Watch this impressive video that presents a super healthy soup recipe that is really easy to make and absolutely flavorful. If you want to feed lot of vegetables to your family, simply treat them with this soup and smile your way to great health!

Rate It

Your rating: None
3.96
Average: 4 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 157 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.5%

Saturated Fat 3.4 g17%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 874.7 mg36.4%

Total Carbohydrates 28 g9.4%

Dietary Fiber 6.9 g27.4%

Sugars 8.6 g

Protein 4 g8.4%

Vitamin A 437.4% Vitamin C 71.6%

Calcium 15.8% Iron 15.4%

*Based on a 2000 Calorie diet

0 Comments

Spinach And Broccoli Soup Recipe Video