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Sweet And Spicy Carrot Soup

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Ingredients
  Cold water 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Frozen carrots 16 Ounce (1 Package)
  Orange juice 1 1⁄2 Cup (24 tbs)
  Nutmeg 1⁄2 Teaspoon
  Chicken broth 1 Cup (16 tbs)
  Coriander 3
Directions

MAKING
1. In a 2 ½ quart saucepan, add carrots, water and salt.
2. Cover and allow the mixture to come to boil.
3. Lower the heat and allow to simmer for 8 to 10 minutes for carrots to turn soft.
4. Take off from heat and allow to cool.
5. Using a food processor or blender, puree carrots with cooking liquid.
6. Transfer to a large bowl.
7. Mix orange juice, broth and nutmeg and combine well.
8. Cover and allow to refrigerator for 2 hours or till chilled thoroughly.

SERVING
9. Garnish with coriander and serve.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Carrot
Interest: 
Healthy
Preparation Time: 
120 Minutes
Cook Time: 
20 Minutes
Ready In: 
140 Minutes
Servings: 
4

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 89 Calories from Fat 8

% Daily Value*

Total Fat 0.93 g1.4%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 472.4 mg19.7%

Total Carbohydrates 20 g6.6%

Dietary Fiber 4.1 g16.2%

Sugars 13.7 g

Protein 2 g3.7%

Vitamin A 326% Vitamin C 82.3%

Calcium 5.3% Iron 3.9%

*Based on a 2000 Calorie diet

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Sweet And Spicy Carrot Soup Recipe