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Soups Creamy Carrot Soup

chef.expert's picture
Ingredients
  Onion 1 Medium, chopped for about 1 cup
  Garlic 2 Clove (10 gm), minced to make about 1 to 2 teaspoons
  Unsalted butter/Vegetable oil 2 Teaspoon
  Chicken broth/Canned reduced-sodium chicken broth 3 Cup (48 tbs)
  Carrots 6 , thinly sliced
  Parsnips 2 , thinly sliced
  Dried thyme 1⁄2 Teaspoon
  Fresh lemon juice 1 Tablespoon
  Tomato paste/1/4 cup 1/2-v8 juice 1 Tablespoon
  Hot sauce 4 Drop
  Plain non fat yogurt 1⁄4 Cup (4 tbs)
  Water 2 Cup (32 tbs) (As Needed)
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) In a saucepan heat oil, cook onion and the garlic moderately over low heat for 5 minutes till onions are softened.
2) Stir in broth, carrots, parsnips, and thyme. Boil the mixture and simmer for 30 minutes till vegetables are cooked.
3) Pour mixture into a blender or food processor in batches, and puree until smooth.
4) Mix remaining ingredients, salt and pepper. Add enough water to get desired consistency and mix the mixture.

SERVING
5) Serve warm or cold.
6) Garnish with the dill and lemon slices.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Carrot
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
0 Minutes
Servings: 
2

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