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Chilled Peach Soup

Healthycooking's picture
Ingredients
  Ripe peaches 12
  Low fat milk 1⁄2 Cup (8 tbs)
  Ice cubes 6 , cracked
  Non-fat sour cream 1⁄2 Cup (8 tbs)
  Honey 1 Teaspoon
  Powdered ginger 1 Teaspoon
  Grated nutmeg 1⁄4 Teaspoon
Directions

MAKING
1) Into boiling water, dip the peaches for 20 minutes. Take the peel off.
2) Cut the peaches into quarters and then put them in a blender with the ice cubes and 1 cup milk.
3) On medium-high speed, process that the ingredients have pureed.
4) Add the sour cream, remaining ½ cup of milk, honey, nutmeg and ginger.
5) Blend the ingredients well.

SERVING
6) Serve right away or chilled, as preferred.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Peach
Preparation Time: 
35 Minutes
Cook Time: 
25 Minutes
Ready In: 
60 Minutes
Servings: 
2

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 542 Calories from Fat 98

% Daily Value*

Total Fat 11 g17.1%

Saturated Fat 5.5 g27.4%

Trans Fat 0 g

Cholesterol 21.3 mg7.1%

Sodium 71.4 mg3%

Total Carbohydrates 112 g37.3%

Dietary Fiber 15.7 g63%

Sugars 91 g

Protein 16 g31.1%

Vitamin A 71.7% Vitamin C 114.4%

Calcium 21.8% Iron 16.3%

*Based on a 2000 Calorie diet

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Chilled Peach Soup Recipe