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Cold Melon Soup

Ingredients
  Cantaloupe chunks 2 Cup (32 tbs)
  Frozen concentrated orange juice 1 Tablespoon (No Sugar Added)
  Lemon lime flavored sugar free drink mix 1 Teaspoon (4 Calories Per 8 Fluid Ounce Serving Prepared Drink Of Milk)
  Milk 1 Teaspoon, flavored
Directions

MAKING
1.In a blender, add 1 cup water, cantaloupe, orange juice concentrate, drink mix, and blend on high to dissolve the drink mix.

SERVING
2.Transfer contents of blender to a serving bowl and refrigerate covered prior to serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Spanish
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Cantaloupe
Interest: 
Kids
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Your rating: None
4.3
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 67 Calories from Fat 3

% Daily Value*

Total Fat 0.39 g0.6%

Saturated Fat 0.15 g0.73%

Trans Fat 0 g

Cholesterol 0.25 mg0.08%

Sodium 26.2 mg1.1%

Total Carbohydrates 17 g5.7%

Dietary Fiber 1.4 g5.7%

Sugars 15.5 g

Protein 2 g3.1%

Vitamin A 0.6% Vitamin C 20.2%

Calcium 0.5% Iron 0.15%

*Based on a 2000 Calorie diet

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Cold Melon Soup Recipe