Northern Bean Soup
|Dry northern beans||1 Pound|
|Onions||2 Medium, chopped|
|Green pepper||1 , half chopped|
|Chopped celery||1 Cup (16 tbs)|
|Canned diced tomatoes||16 Ounce (1 Can)|
|Carrots||4 , peeled and chopped|
|Canned green chili peppers||4 Ounce (1 Can)|
|Garlic powder||1 Teaspoon|
1. To prepare beans, wash them, cover with water and soak overnight.
2. Then drain and pour into slow cooker.
3. Dicing ham into 1-inch pieces add to beans.
4. Stir in remaining ingredients and cook with cover on High for 2 hours and then on Low 10-12 hours such that beans are tender.
5. Serve as desired.
Calories 327 Calories from Fat 28
% Daily Value*
Total Fat 3 g4.8%
Saturated Fat 0.9 g4.5%
Trans Fat 0 g
Cholesterol 39.1 mg13%
Sodium 934.5 mg38.9%
Total Carbohydrates 50 g16.6%
Dietary Fiber 15.1 g60.5%
Sugars 5.8 g
Protein 27 g54.2%
Vitamin A 112.9% Vitamin C 57.2%
Calcium 16.5% Iron 26.2%
*Based on a 2000 Calorie diet