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Cold Cantaloupe Soup

chef.garret's picture
Ingredients
  Ripe cantaloupe 1
  Orange juice 3 Cup (48 tbs)
  Lime juice 2 Tablespoon
  Ground cinnamon 1⁄2 Teaspoon
Directions

Halve the cantaloupe, remove seeds and cut the fruit into chunks.
In the blender or processor combine all ingredients and whirl until smooth Chill thoroughly.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
European
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Restriction: 
Vegan, Vegetarian
Ingredient: 
Cantaloupe
Interest: 
Healthy
Preparation Time: 
30 Minutes
Servings: 
4

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4.134375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 215 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 62.1 mg2.6%

Total Carbohydrates 53 g17.8%

Dietary Fiber 4.1 g16.4%

Sugars 45.2 g

Protein 5 g9%

Vitamin A 261.2% Vitamin C 388.1%

Calcium 6.2% Iron 6.8%

*Based on a 2000 Calorie diet

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Cold Cantaloupe Soup Recipe