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Quick Salmon Soup

Ingredients
  Salmon 1 Pound
  Cooked fresh tomatoes/Canned tomatoes 1 Cup (16 tbs)
  Onions 1 Small, finely sliced
  Water 2 Cup (32 tbs)
  Flour 1⁄4 Cup (4 tbs)
  Milk 3 Cup (48 tbs)
  Garlic salt 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

1. Flake salmon.
2. Add tomatoes, onion and water.
3. Simmer 20 minutes.
4. Combine flour, milk and seasonings; cook until thickened, stirring constantly.
5. Add salmon mixture and serve at once.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Canadian
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Salmon
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.18125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 282 Calories from Fat 86

% Daily Value*

Total Fat 10 g14.7%

Saturated Fat 3.8 g19.1%

Trans Fat 0 g

Cholesterol 75.9 mg25.3%

Sodium 199.1 mg8.3%

Total Carbohydrates 20 g6.5%

Dietary Fiber 1 g4.2%

Sugars 11.3 g

Protein 30 g59.2%

Vitamin A 9.6% Vitamin C 17.7%

Calcium 21.9% Iron 8.9%

*Based on a 2000 Calorie diet

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Quick Salmon Soup Recipe