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Creamy Sweet Corn Soup

Diet.Chef's picture
  Onion 1 Large, chopped
  Potato 1 Large, peeled and diced
  Skimmed milk 1 3⁄4 Pint (1 Liter/1 Quart)
  Bay leaf 1
  Ground nutmeg 1⁄2 Teaspoon
  Sweetcorn kernels 1 Pound, drained or thawed (450 Gram, Canned Or Frozen)
  Cornflour 1 Tablespoon (Cornstarch)
  Cold water 3 Tablespoon
  Low fat fromage frais 4 Tablespoon (Unsweetened Yogurt)
  Lean ham 3 1⁄2 Ounce, diced (100 Gram)
  Fresh chives 2 Tablespoon, snipped
  Salt To Taste
  Pepper To Taste

1. Place the onion and potato in a large pan and pour over the milk. Add the bay leaf, nutmeg and half the sweetcorn. Bring to the boil, cover and simmer for 15 minutes until the potato is softened. Stir occasionally and keep the heat low so that the milk does not burn on the bottom of the pan.
2. Discard the bay leaf and leave the liquid to cool for 10 minutes. Transfer to a blender and process for a few seconds. Or, rub through a sieve.
3. Pour the smooth liquid into a pan. Blend the cornflour (cornstarch) with the water to make a paste and stir it into the soup.
4. Bring the soup back to the boil, stirring until it thickens, and add the remaining sweetcorn. Heat through for 2-3 minutes until piping hot.
5. Remove from the heat and season with salt and pepper to taste. Stir in the fromage frais (yogurt). Ladle the soup into warm bowls and serve sprinkled with the diced ham and snipped chives.

Recipe Summary

Difficulty Level: 
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1294 Calories from Fat 138

% Daily Value*

Total Fat 16 g24.4%

Saturated Fat 5.4 g27.1%

Trans Fat 0 g

Cholesterol 60.5 mg20.2%

Sodium 2248.8 mg93.7%

Total Carbohydrates 239 g79.5%

Dietary Fiber 25.8 g103.3%

Sugars 82.5 g

Protein 71 g141.3%

Vitamin A 45.8% Vitamin C 232%

Calcium 119.2% Iron 37.5%

*Based on a 2000 Calorie diet

Creamy Sweet Corn Soup Recipe