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Lucy's Wheatberry Soup

Ingredients
  Onion 1⁄2 Cup (8 tbs), diced
  Garlic 1 Clove (5 gm), minced
  Oil 2 Tablespoon
  Wheatberries 1 Cup (16 tbs)
  Hot water 7 Cup (112 tbs)
  Hambone 1
  Carrot 1 Cup (16 tbs), diced
  Sweet red pepper 3⁄4 Cup (12 tbs), diced
  Celery rib 1 , diced
  Shredded cabbage 1 Cup (16 tbs)
  Marjoram 1⁄2 Teaspoon
  Thyme 1 Pinch
  Salt 1 Teaspoon
  Egg yolk 1 , well beaten
  Whole milk 1 Cup (16 tbs)
  Parsley 1 Tablespoon, chopped
Directions

MAKING
1) In a heavy kettle, saute the onion and garlic in oil, stir in the wheatberries, pour in the hot water and the hambone.
2) Simmer covered for about 2 hrs or until the wheatberries are softened.
SERVING
3) Serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Appetizer
Method: 
Simmering
Ingredient: 
Meat
Interest: 
Party
Preparation Time: 
40 Minutes
Cook Time: 
120 Minutes
Ready In: 
160 Minutes
Servings: 
6

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 206 Calories from Fat 79

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 2.1 g10.7%

Trans Fat 0 g

Cholesterol 43.4 mg14.5%

Sodium 488.9 mg20.4%

Total Carbohydrates 25 g8.2%

Dietary Fiber 5 g19.9%

Sugars 4.9 g

Protein 9 g17.5%

Vitamin A 90.4% Vitamin C 57.5%

Calcium 8.8% Iron 5.5%

*Based on a 2000 Calorie diet

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Lucy's Wheatberry Soup Recipe