Hearty Alphabet Soup
|Beef stew meat/Round steak||1⁄2 Pound|
|Italian tomatoes||1 Pound, diced|
|Canned tomato sauce||8 Ounce (1 Can)|
|Water||3 Cup (48 tbs)|
|Onion soup mix||1 Ounce|
|Noodles||1⁄2 Cup (8 tbs), uncooked|
|Frozen italian vegetables||16 Ounce, cooked (1 Package)|
1) Chop the beef into small cubes.
2) In a slow cooker, add the meat, tomatoes, tomato sauce, water and dry soup mix ; cook covered on LOW for about 6-8 hrs or until the meat is tender.
3) Add the noodles, cook covered on HIGH for about 15-20 min or until the noodles are cooked, stir in the cooked, drained vegetables.
4) Pour in nice soup bowls and serve immediately.
Calories 323 Calories from Fat 103
% Daily Value*
Total Fat 11 g17.6%
Saturated Fat 3.1 g15.4%
Trans Fat 0 g
Cholesterol 56.6 mg18.9%
Sodium 1213.8 mg50.6%
Total Carbohydrates 31 g10.4%
Dietary Fiber 5.2 g21%
Sugars 9.5 g
Protein 22 g43.9%
Vitamin A 39% Vitamin C 39.4%
Calcium 12.4% Iron 12.1%
*Based on a 2000 Calorie diet