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Basic Nut Soup

I.am.Vegetarian's picture
Ingredients
  Butter 1 Ounce (30 Gram)
  Onion 1
  Carrot 1 , chopped
  Potato 1 Large, chopped
  Vegetable stock 1 Pint (570 Milliliter)
  Nuts 2 Ounce
  Parsley 1 Teaspoon, chopped
  Honey 1⁄2 Teaspoon
  Ground black pepper To Taste
Directions

1. Melt the butter in the pan and fry the chopped onion over a gentle heat until soft. Add the chopped carrot and potato and the stock and simmer for 20 minutes.
2. When this is ready liquidize together with the nuts.
3. When smooth add the parsley, honey, and seasoning, and bring to simmering point before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Nut
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 221 Calories from Fat 122

% Daily Value*

Total Fat 13 g20.6%

Saturated Fat 4.9 g24.7%

Trans Fat 0 g

Cholesterol 15.2 mg5.1%

Sodium 293.7 mg12.2%

Total Carbohydrates 23 g7.5%

Dietary Fiber 4.5 g17.9%

Sugars 3.8 g

Protein 5 g10.3%

Vitamin A 56.7% Vitamin C 33.1%

Calcium 4.6% Iron 4.7%

*Based on a 2000 Calorie diet

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Basic Nut Soup Recipe