You are here

Carrot Apple and Celery Soup

Diet.Chef's picture
  Carrots 2 Pound, finely diced (900 Gram)
  Onion 1 Medium, chopped
  Celery stick 3 , diced
  Vegetable stock 1 3⁄4 Pint (1 Liter, 1 Quart, Fresh)
  Dessert apples 3 Medium (Eating)
  Tomato paste 2 Tablespoon (Puree)
  Bay leaf 1
  Superfine caster sugar 2 Teaspoon
  Lemon 3⁄4 Large
  Celery leaves 1 Tablespoon, washed and shredded (For Garnish)
  Salt To Taste
  Pepper To Taste

1. Place the carrots onion and celery in a large saucepan and add the stock. Bring to the boil, cover and simmer for 10 minutes.
2. Meanwhile, peel, core and dice 2 of the eating (dessert) apples. Add the pieces of apple, tomato puree (paste), bay leaf and caster (superfine) sugar to the saucepan and bring to the boil. Reduce the heat, half cover and allow to simmer for 20 minutes. Remove and discard the bay leaf
3. Meanwhile, wash, core and cut the remaining apple into thin slices, leaving on the skin. Place the apple slices in a small saucepan and squeeze over the lemon juice. Heat gently and simmer for 1-2 minutes until tender. Drain and set aside.
4. Place the carrot and apple mixture in a blender or food processor and blend until smooth. Alternatively, press the carrot and apple mixture through a sieve with the back of a wooden spoon.
5. Gently re-heat the soup if necessary and season with salt and pepper to taste. Ladle the soup into warm bowls and serve topped with the reserved apple slices and shredded celery leaves.

Recipe Summary

Difficulty Level: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

Rate It

Your rating: None
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 820 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.9%

Saturated Fat 0.68 g3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2754.8 mg114.8%

Total Carbohydrates 201 g67%

Dietary Fiber 51 g204%

Sugars 113.4 g

Protein 15 g29.9%

Vitamin A 3058.7% Vitamin C 247.7%

Calcium 48.5% Iron 31.8%

*Based on a 2000 Calorie diet

Carrot Apple And Celery Soup Recipe