|Blueberries||2 Cup (32 tbs) (Fresh / Frozen)|
|Concentrated frozen orange juice||1⁄3 Cup (5.33 tbs)|
|Apple||1 , cored and sliced|
|Lemon juice||1 Tablespoon|
|Cider/Sparkling wine||1 Cup (16 tbs)|
1)Combine blueberries, orange juice, apple, lemon juice and sugar in a blender or food processor.
2) Blend into a smooth consistency puree.
3) Pour into a large glass bowl and stir in the wine.
4) Refrigerate to chill well.
5)Serve soup as starter or dessert in Champagne saucers or cocktail glasses
6) Garnished with mint leaves or edible flowers.
Calories 141 Calories from Fat 3
% Daily Value*
Total Fat 0.35 g0.54%
Saturated Fat 0.04 g0.18%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 8.4 mg0.3%
Total Carbohydrates 35 g11.8%
Dietary Fiber 2.9 g11.4%
Sugars 29.7 g
Protein 1 g2.3%
Vitamin A 2.7% Vitamin C 63.7%
Calcium 1.3% Iron 1.8%
*Based on a 2000 Calorie diet