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Red Lentil Soup

I.am.Vegetarian's picture
Ingredients
  Tomato 1 Large
  Onion 1
  Garlic 1 Clove (5 gm)
  Vegetable oil 2 Tablespoon
  Vegetable stock 1 1⁄2 Pint (850 Milliliter)
  Red lentils 4 Ounce (115 Gram)
  Stalk celery with leaves 1
  Parsley 2 Tablespoon, chopped
  Sea salt To Taste
  Freshly ground black pepper To Taste
Directions

1. Peel the tomato by placing in boiling water for half a minute. Slice and fry the onion, tomato and garlic in the vegetable oil and when soft add the stock and lentils.
2. Chop the celery finely, including the leaves, and add to the soup with the parsley, salt and pepper. Bring to the boil and simmer very gently for 30 minutes
3. Now place in a liquidizer and blend for 2 minutes or pass through a sieve.
4. Re-heat, adjust seasoning and serve.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
American
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Restriction: 
Vegan, Vegetarian
Ingredient: 
Lentil
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
35 Minutes
Ready In: 
60 Minutes
Servings: 
4

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4.30278
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 204 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 1 g5.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 431.6 mg18%

Total Carbohydrates 25 g8.4%

Dietary Fiber 7.7 g31%

Sugars 3.5 g

Protein 8 g17%

Vitamin A 21.1% Vitamin C 31.7%

Calcium 4.1% Iron 10.5%

*Based on a 2000 Calorie diet

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Red Lentil Soup Recipe