Low Calorie Onion Soup Dip
|Plain yogurt||8 Ounce|
|Skim milk cottage cheese||1 Cup (16 tbs)|
|Dry onion soup mix||3 Tablespoon|
|Chili powder||1⁄4 Teaspoon|
|Chopped parsley||2 Tablespoon|
1. In medium bowl, combine yogurt,parsley and cottage cheese until well blended. Stir in soup mix and chili powder.
2. Refrigerate dip, covered, 3 hours, to chill well and to let flavor develop.
3. Arrange on tray with crackers. Makes 2 cups dip; 13 calories per tablespoon.
Serving size: Complete recipe
Calories 366 Calories from Fat 80
% Daily Value*
Total Fat 9 g14%
Saturated Fat 5.6 g27.9%
Trans Fat 0 g
Cholesterol 34 mg11.3%
Sodium 3762.3 mg156.8%
Total Carbohydrates 45 g15.2%
Dietary Fiber 4.4 g17.6%
Sugars 16.1 g
Protein 26 g52.6%
Vitamin A 63.5% Vitamin C 72.3%
Calcium 45.3% Iron 16%
*Based on a 2000 Calorie diet