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Low Calorie Onion Soup Dip

Holiday.Cook's picture
Ingredients
  Plain yogurt 8 Ounce
  Skim milk cottage cheese 1 Cup (16 tbs)
  Dry onion soup mix 3 Tablespoon
  Chili powder 1⁄4 Teaspoon
  Chopped parsley 2 Tablespoon
Directions

1. In medium bowl, combine yogurt,parsley and cottage cheese until well blended. Stir in soup mix and chili powder.
2. Refrigerate dip, covered, 3 hours, to chill well and to let flavor develop.
3. Arrange on tray with crackers. Makes 2 cups dip; 13 calories per tablespoon.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Chilling
Ingredient: 
Onion
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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4.27941
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 366 Calories from Fat 80

% Daily Value*

Total Fat 9 g14%

Saturated Fat 5.6 g27.9%

Trans Fat 0 g

Cholesterol 34 mg11.3%

Sodium 3762.3 mg156.8%

Total Carbohydrates 45 g15.2%

Dietary Fiber 4.4 g17.6%

Sugars 16.1 g

Protein 26 g52.6%

Vitamin A 63.5% Vitamin C 72.3%

Calcium 45.3% Iron 16%

*Based on a 2000 Calorie diet

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Low Calorie Onion Soup Dip Recipe