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Cold Cucumber Soup

Ingredients
  Cucumber 1 , chopped
  Toasted walnuts 1⁄2 Cup (8 tbs)
  Apple juice 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), chopped
  Fresh dill/1 teaspoon dried dill 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1 Teaspoon
  Yoghurt 2 Tablespoon
Directions

MAKING
1)Mix cucumber, walnuts,apple juice,clove garlic, dill, salt and pepper except yoghurt in a food processor.
2) Pour into a bowl and blend in the yogurt.
3) Refrigerate to chill before serving

SERVING
4)Serve chilled as an appetizer during the summer.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Greek
Course: 
Appetizer
Method: 
Chilling
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Cucumber
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
2

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4.321055
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 475 Calories from Fat 335

% Daily Value*

Total Fat 40 g61.5%

Saturated Fat 4 g20.1%

Trans Fat 0 g

Cholesterol 2 mg0.7%

Sodium 529.7 mg22.1%

Total Carbohydrates 26 g8.7%

Dietary Fiber 4.8 g19.4%

Sugars 14.7 g

Protein 11 g21.8%

Vitamin A 25.3% Vitamin C 27.5%

Calcium 12.5% Iron 18.3%

*Based on a 2000 Calorie diet

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Cold Cucumber Soup Recipe