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Chilled Avocado Soup

Ingredients
  Ripe avocados 4 Large
  Limes 2
  Garlic 2 Clove (10 gm), chopped
  Chopped onion 2 Tablespoon
  Extra virgin olive oil 2 Tablespoon
  Milk 3 Cup (48 tbs), chilled
  Cream 1⁄2 Cup (8 tbs) (Chilled)
  Sodium bicarbonate 1 Pinch
  Salt 1 Teaspoon
  Freshly ground white pepper 1⁄2 Teaspoon
  Finely chopped parsley 1 Tablespoon
Directions

MAKING 1)Chop avocados and sprinkle with lime juice to prevent it from discolouring.
2)Make a smooth puree by blening avocados, garlic, onion and oil.
3)Stir it in milk and whisk in cream and seasonings.
4)Refrigerate until well chilled.

SERVING
5)Serve soup chilled garnished with parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Spanish
Course: 
Appetizer
Method: 
Chilling
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Avocado
Interest: 
Everyday
Preparation Time: 
10 Minutes
Servings: 
4

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 931 Calories from Fat 622

% Daily Value*

Total Fat 73 g111.9%

Saturated Fat 13.2 g66.2%

Trans Fat 0 g

Cholesterol 19 mg6.3%

Sodium 681.7 mg28.4%

Total Carbohydrates 69 g23.1%

Dietary Fiber 27.7 g110.7%

Sugars 22.4 g

Protein 15 g30%

Vitamin A 22.6% Vitamin C 84.2%

Calcium 31.9% Iron 15.1%

*Based on a 2000 Calorie diet

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Chilled Avocado Soup Recipe