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Thick Lentil Soup

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Ingredients
  Sliced salami/Frankfurters 1⁄2 Pound
  Shortening 1 Tablespoon
  Onions 2 , chopped
  Garlic 1 Clove (5 gm)
  Water 5 Cup (80 tbs)
  Dried lentils 3⁄4 Cup (12 tbs)
  Celery 1 1⁄2 Cup (24 tbs), chopped
  Green pepper 1⁄2 , chopped
  Mixed spice 3⁄4 Teaspoon
  Hot red pepper 1 Small
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1) Slice salami into 1/4 inch strips.

MAKING
2) In a heavy kettle, heat fat and brown salami strips slowly in it.
3) Sauté onions and minced garlic for 5 minutes and stir in water, washed lentils, celery, green pepper and spices.
4) Cover and allow the mixture to come to boil and reduce flame.
5) Boil for 1 1/2 hours until lentils are cooked and add seasonings during last 30 minutes.

SERVING
6) Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Crab
Interest: 
Healthy
Cook Time: 
30 Minutes
Servings: 
4

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4.189285
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 296 Calories from Fat 99

% Daily Value*

Total Fat 11 g17.1%

Saturated Fat 3.5 g17.6%

Trans Fat 0.5 g

Cholesterol 12.2 mg4.1%

Sodium 518.1 mg21.6%

Total Carbohydrates 33 g11.1%

Dietary Fiber 13.9 g55.7%

Sugars 6.3 g

Protein 17 g33.4%

Vitamin A 25.5% Vitamin C 106.5%

Calcium 6.1% Iron 17.6%

*Based on a 2000 Calorie diet

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Thick Lentil Soup Recipe