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Green Pea Soup

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Peas impart not only a lovely verdant color to this soup, but also a sweet, delicate taste, which is tempered by the heat of the red chili and black pepper. This creamy, delicious soup is wonderful on a cold winter evening.
  Sweet peas/10 ounce package of frozen sweet peas 1 1⁄2 Cup (24 tbs)
  Light olive oil 2 Tablespoon
  Onion 1 , chopped
  Tomato 1 , chopped
  Potato 1 Medium, chopped
  Cumin seeds 1⁄2 Teaspoon
  Mint leaves 4
  Whole milk/Low fat milk 1 1⁄2 Cup (24 tbs)
  Salt To Taste
  Red chili powder 1⁄2 Teaspoon
  Ground black pepper 1⁄2 Teaspoon
  Brown sugar 3⁄4 Teaspoon
  Cilantro 1 Tablespoon, chopped
  Cooked peas 1 Cup (16 tbs)

1. In a saucepan filled with enough water to cover, cook peas for 8–10 minutes, until tender. Remove from heat, discard the water, and set aside peas. Reserve 2 Tbsp. of cooked peas for garnish.

2. In a large saucepan, heat the oil. Add onions, tomato, potato, and cumin seeds, and sauté for 5–7 minutes, until the onions are tender. Let cool for 5 minutes.

3. Transfer the contents from the large saucepan into a blender fitted with a steel blade or a food processor. Add mint leaves, milk, and cooked peas, and puree.

4. Pour the mixture back into the large saucepan. Add salt, red chili powder, black pepper, and brown sugar, and simmer for 5 minutes.

5. Serve soup hot in bowls. Garnish with chopped cilantro, reserved cooked peas, and croutons.

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Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes

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Average: 3.9 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 254 Calories from Fat 96

% Daily Value*

Total Fat 11 g16.6%

Saturated Fat 2.7 g13.5%

Trans Fat 0 g

Cholesterol 8.5 mg2.8%

Sodium 143.1 mg6%

Total Carbohydrates 32 g10.6%

Dietary Fiber 6.9 g27.6%

Sugars 12.7 g

Protein 10 g19.2%

Vitamin A 23.7% Vitamin C 42.9%

Calcium 13.4% Iron 13.4%

*Based on a 2000 Calorie diet

Green Pea Soup Recipe