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Golden Dream Soup

Chef.Graeme.Wood's picture
Ingredients
  Carrots 2
  Cauliflower 1 1⁄2 Cup (24 tbs)
  Zucchini 1 Small, chopped
  Green beans 1 Cup (16 tbs)
  Water 3 Cup (48 tbs)
  Salt 1 1⁄2 Teaspoon
  Sage 1⁄4 Teaspoon
  Dill 2 Tablespoon
  Tamari 1⁄8 Cup (2 tbs)
  Nutritional yeast 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1. Wash, peel and dice the carrots into ½ inch pieces.
2. Wash and cut the cauliflower into small florets.
3. Wash and cut zucchini into ½ inch dices.
4. Wash, string and cut beans into ½ inch pieces

MAKING
5. In a large heavy bottomed saucepan or a stock pot, combine the cut vegetables, water and herbs.
6. Place the pot on a medium flame and simmer the vegetables until they are tender.
7. Transfer the contents of the pot into a jar of a liquidizer and blend the vegetables into a smooth puree.
8. Return the puree to the pot and heat again on a medium flame.
9. Stir in the yeast and simmer till hot.

SERVING
10. Ladle the hot soup into individual soup bowls or into a large soup tureen,garnish as desired.
11. Serve with crusty bread, crackers or rice.
12. You could use other vegetables like spinach, potato, broccoli, cabbage to make this broth.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
6

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 44 Calories from Fat 4

% Daily Value*

Total Fat 0.43 g0.67%

Saturated Fat 0.05 g0.27%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 814.5 mg33.9%

Total Carbohydrates 8 g2.8%

Dietary Fiber 3.3 g13.1%

Sugars 2.3 g

Protein 3 g6.2%

Vitamin A 76.9% Vitamin C 35.6%

Calcium 3% Iron 6.3%

*Based on a 2000 Calorie diet

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Golden Dream Soup Recipe