You are here

Spicy Chicken Soup With Black Beans

Diet.Guru's picture
Ingredients
  Olive oil 1 Tablespoon
  Boneless, skinless chicken thighs 1 Pound, cut into 1-inch pieces
  Celery stalks 2 Medium, chopped to make 1 cup
  Garlic 2 Clove (10 gm), minced to make 1 teaspoon
  Low sodium chicken broth 4 Cup (64 tbs)
  Canned black beans 1 Cup (16 tbs), rinsed and drained
  Canned diced tomatoes with chilies 1⁄2 Cup (8 tbs)
  Sour cream 4 Tablespoon
  Finely chopped fresh cilantro 1 Tablespoon
Directions

1. Heat oil in a large saucepan over high heat. Add chicken and cook, stirring as needed, until browned, about 5 minutes. Add celery; reduce heat to medium and cook until celery is bright green and crisp-tender, about 3 minutes longer. Add garlic and cook until fragrant, about 1 minute.
2. Stir in broth, scraping up any browned bits from the bottom of the pan. Add beans and tomatoes and bringto a boil. Reduce heat to low and simmer until chicken is cooked through, 10 to 13 minutes. Serve, topped with sour cream and cilantro.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Chicken
Interest: 
Healthy

Rate It

Your rating: None
4.414285
Average: 4.4 (14 votes)