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Spicy Chicken Soup with Black Beans

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Ingredients
  Olive oil 1 Tablespoon
  Boneless, skinless chicken thighs 1 Pound, cut into 1-inch pieces
  Celery stalks 2 Medium, chopped to make 1 cup
  Garlic 2 Clove (10 gm), minced to make 1 teaspoon
  Low sodium chicken broth 4 Cup (64 tbs)
  Canned black beans 1 Cup (16 tbs), rinsed and drained
  Canned diced tomatoes with chilies 1⁄2 Cup (8 tbs)
  Sour cream 4 Tablespoon
  Finely chopped fresh cilantro 1 Tablespoon
Directions

1. Heat oil in a large saucepan over high heat. Add chicken and cook, stirring as needed, until browned, about 5 minutes. Add celery; reduce heat to medium and cook until celery is bright green and crisp-tender, about 3 minutes longer. Add garlic and cook until fragrant, about 1 minute.
2. Stir in broth, scraping up any browned bits from the bottom of the pan. Add beans and tomatoes and bringto a boil. Reduce heat to low and simmer until chicken is cooked through, 10 to 13 minutes. Serve, topped with sour cream and cilantro.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Chicken
Interest: 
Healthy

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Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1141 Calories from Fat 508

% Daily Value*

Total Fat 57 g87.6%

Saturated Fat 16.6 g83.1%

Trans Fat 0 g

Cholesterol 471.2 mg157.1%

Sodium 1845.4 mg76.9%

Total Carbohydrates 48 g15.9%

Dietary Fiber 9.1 g36.3%

Sugars 6.5 g

Protein 120 g239.2%

Vitamin A 44.4% Vitamin C 46.2%

Calcium 40.5% Iron 50.5%

*Based on a 2000 Calorie diet

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Spicy Chicken Soup With Black Beans Recipe