Cook Stove Vegetable Soup
|Extra lean ground turkey/Beef||8 Ounce|
|Low sodium tomato juice||2 Cup (32 tbs)|
|Hot water||1 1⁄2 Cup (24 tbs)|
|Diced raw potatoes||1 Cup (16 tbs)|
|Diced celery||1 Cup (16 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Diced carrots||1 Cup (16 tbs)|
|Instant rice||1⁄3 Cup (5.33 tbs) (Uncooked)|
|Black pepper||1⁄8 Teaspoon|
|Lemon pepper||1 Teaspoon|
In a large skillet sprayed with butter-flavored cooking spray, brown meat.
Spray a slow cooker container with butter-flavored cooking spray.
In prepared container, combine browned meat, tomato juice, and water.
Add potatoes, celery, onion, carrots, uncooked rice, black pepper, and lemon pepper.
Mix well to combine.
Cover and cook on LOW for 6 to 8 hours.
Mix well before serving.
Serving size: Complete recipe
Calories 756 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.7%
Saturated Fat 0.14 g0.69%
Trans Fat 0 g
Cholesterol 110 mg36.7%
Sodium 548.7 mg22.9%
Total Carbohydrates 113 g37.8%
Dietary Fiber 10.5 g42.2%
Sugars 12 g
Protein 68 g136.2%
Vitamin A 438.5% Vitamin C 28.9%
Calcium 15% Iron 19%
*Based on a 2000 Calorie diet