|Navy beans||1 Pound|
|Water||6 Cup (96 tbs)|
|Meaty ham bone||1|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Chopped carrot||1⁄2 Cup (8 tbs)|
Soak beans in water to cover overnight.
In large pot put all the ingredients.
Simmer until beans are soft, several hours.
In a Crockppt cook for 6-8 hours at a mediumselling.
Calories 440 Calories from Fat 36
% Daily Value*
Total Fat 4 g6.4%
Saturated Fat 0.98 g4.9%
Trans Fat 0 g
Cholesterol 13.2 mg4.4%
Sodium 197.2 mg8.2%
Total Carbohydrates 73 g24.5%
Dietary Fiber 28.7 g114.8%
Sugars 6.4 g
Protein 31 g61.1%
Vitamin A 55% Vitamin C 4.8%
Calcium 18.4% Iron 36.5%
*Based on a 2000 Calorie diet