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Lentil Pumpkin Soup

Ingredients
  Reduced sodium chicken broth 4 Cup (64 tbs)
  Canned pumpkin 15 Ounce (1 Can)
  Dry lentils 1 Cup (16 tbs), rinsed and drained
  Chopped onion 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Dried thyme 1⁄2 Teaspoon, crushed
  Dried marjoram 1⁄4 Teaspoon, crushed
  Ground pepper 1⁄8 Teaspoon
Directions

1. In a large saucepan stir together broth, pumpkin, lentils, onion, water, thyme, marjoram, and pepper. Bring to boiling; reduce heat. Simmer soup, covered, for 20 to 25 minutes or till lentils and onion are tender, stirring occasionally.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Pumpkin
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes

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4.17143
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 962 Calories from Fat 74

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 1.1 g5.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1819.6 mg75.8%

Total Carbohydrates 172 g57.2%

Dietary Fiber 75.2 g300.8%

Sugars 29 g

Protein 61 g121.3%

Vitamin A 1329.3% Vitamin C 67%

Calcium 33% Iron 139%

*Based on a 2000 Calorie diet

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Lentil Pumpkin Soup Recipe