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Creamed Fish Soup

chef.jackson's picture
Ingredients
  White fish fillets 8 Ounce, skinned
  Fish stock 2 Pint
  Cornstarch 1⁄4 Cup (4 tbs)
  Margarine 2 Tablespoon
  Grated lemon rind 1 Tablespoon (Of 1 Lemon)
  Plain yogurt 1 1⁄4 Cup (20 tbs)
  Chopped parsley 2 Tablespoon (For Garnish)
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) Take a saucepan, add fish and 1/3 of the fish stock and simmer until the fish is cooked.
2) Remove the fish from the saucepan.
3) Blend cornstarch with the remaining fish stock and mix with the stock in the saucepan.
4) Add lemon peel, seasoning, and margarine.
5) Allow to boil until the stock thickens.
6) Add the cooked fish and yogurt and blend well.
7) Heat gently, avoid boiling.

SERVING
8) Garnish with chopped parsley and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
8

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 114 Calories from Fat 51

% Daily Value*

Total Fat 6 g8.9%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 24.5 mg8.2%

Sodium 281.7 mg11.7%

Total Carbohydrates 7 g2.2%

Dietary Fiber 0.37 g1.5%

Sugars 1.8 g

Protein 9 g18.2%

Vitamin A 9.9% Vitamin C 12.8%

Calcium 6.9% Iron 1.7%

*Based on a 2000 Calorie diet

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Creamed Fish Soup Recipe